Ayurveda in India

The ancient therapeutic art of Ayurveda continues to dominate as a biennial stream of the elixir of the life, which according to the experts is the father of all alternative systems of medicines. The 'Science of Life' is a boon for the people who are caught in the hectic lifestyle.

Discovered in the ancient time by the sages in India, Ayurveda is derived from the holy vedas which is based on the theory of balance between the mind, body and soul. It focuses on the treatment of the root cause of the particular illness and not the disease itself. According to the Ayurveda individual is made up of five elements such as the ether, air, fire, water and earth. And the secret of Ayurveda lies in the need to balance all these five elements.

Ayurveda Massages : Famous Ayurveda Therapies

Panchakarma : Pancha Karma is most important of all Ayurvedic massages. It is a five fold purification system which gets to the root of the problem and balances the mind, body and soul. It is designed in order to increase the efficiency of food, medicines and toxins in the body. It is very helpful in the purification of blood, nasal cleaning and keeping the metabolism strong. Apart from that it has proved useful in chronic allergic disorders, chronic indigestion, acne, bronchial asthma, and kapha disorders etc.

Pizhilchil Massage : Pizhilchil massage involves puring aromatic oil all over the body excluding the head and neck. This treatment is especially beneficial for the person suffering from rheumatism and arthritis. It is generally recommended for th diseases that are caused by nullification Vata humour- Pakshaghata (Hemiplegia), muscle spasms and paralysis – and other regenerative diseases that effect the muscles.

Sirodhara Massage : Sirodhara is done puring the medicated herbal oil over the forehead, to revitalize the mind, especially the 'third eye'. It enhances the blood circulation in the brain, keep you active by improving mental clarity and synchronizes brain nerves. It helps in curing the mental tensions such as fear, anger or anxiety.

Abhayanga Massage : Abhayanga is a synchronous massage that uses natural herbal oils as two masseurs revitalize the body. With the regular practice of the Abhayanga Massage your body get rid of the excessive toxins. It revitalizes your body and you feel less tiredness. This therapy improves the skin texture as well as the vision.

Ayurveda Destinations :

Kerala Ayurveda : Kerala's cool climate and the natural wealth of herbs is most suited for its therapeutic and recuperative packages. For the truly health conscious person, herbal treatments are the best way to pamper the body. The first Ayurveda center in Kerala, Kairali Ayurvedic Health Resort in Palakkad, set the trend for promoting the natural based therapies in the scientific manner. The resort offers an advanced twist of a tradition passed down three generations of experts engaged in research and development of Ayurveda. Another famous resort in Kerala is the Ayurvedic Beach Resort which also conducts Yoga and Meditation classes on the regular basis.

Ayurveda Food :

Garlic, Ginger, Bitter, Gourd and Drumsticks
Bajra rotis, Moong Daal and green vegetables
Raw juices made from carrots, celery, beet root, Alfa, cucumber and parsley
Lemon Juice with salt
Including Fruits such as grapes, oranges, papaya and apples as well as vegetables such as Zucchini, squash, pumpkin etc

Ayurveda Treatments : Ayurveda is sought after for treatments of diseases like arthritis, paralysis, obesity, spondylosis, sinusitis, premature aging, headache and general health.

Ayurveda Resorts : (Ayurvedic centers in Kerala)

Kairali Ayurvedic Resort -Pallakkad
Kerala Ayurvedic Health Care
The Travancore Heritage Sea Side Resort – Ayurveda Center
Aquaserene – Ayurveda Resort
Uday Samudra in Kerala
Somatheeram Ayurvedic Beach Resort
Marari Beach Resort and Ayurveda Center
Kalari Kovilakom in Kerala
Coconut Lagoon in Kerala

Aparana Chauhan